Track 1: A deep relaxation program Track 2: When you meditate, it is very important for you to focus calmly. Everyone experiences how our mind can wander just when we want to be calm and still. With this meditation you are gently reminded a number of times to re-focus to your point of intuition at the centre of the forehead. This is the location of the spiritual third eye. It is just a matter of training the mind to become more focused as you drift into the relaxed level needed for meditation.
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