Track 1: Deep relaxation can be used for a couple of weeks to condition the body and mind to relax. Track 2: Sit quietly in a place where you will not be distracted, and in your mind, project a glowing source of pure white light into you, and then direct it out to the world around you. Sense the increase of your basic primary vibrations as you allow this light to flow. As you are guided, see the light expanding outwards, even from within the planet itself.
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