Track 1: A deep relaxation program Track 2: In this meditation you are guided to find a beautiful stairway to climb up to a higher level. Then you pass through an aura of misty, white light to enter a room which is your "upper room". There you find a comfortable place to sit and begin to meditate as you are guided. Mental visions and dream-like images come to you as you let go and relax in your Upper Room.
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